Tag Archives: Naturally Nourished

Debunking diet myths for the new year

The most popular New Year’s resolution is weight loss! However, the misinformation is as plentiful as the good information. Registered dietitian, Ali Miller of Naturally Nourished, is here to share the top nutrition trends of 2013 and clarify those worth continuing to 2014.

FACT: MEDITERRANEAN DIET CAN IMPROVE YOUR HEALTH… >> read more & watch video

Foods with nutrients specific for thyroid gland support

Boosting your thyroid gland for optimal health

You may have heard about the importance of your thyroid gland, in fact the thyroid gland controls the way you metabolize food, the way you use energy, lose and gain weight, how well or poorly you sleep, and much, much more. Integrative dietitian … >> read more & watch video

The difference between whole foods and processed foods

We make over 300 food related decisions per day and sometimes it seems the foods or products that are recommended one week are then claimed to be harmful.

Ali Miller, integrative dietitian with Naturally Nourished. is here to clear up the confusion and provide us with guidelines in determining our … >> read more & watch video

Balanced nutrition for children – food as medicine for ADHD

ADHD and other psychological disorders may be caused by dietary/digestive reasons and may be treated with food as medicine. Ali Miller, integrative dietitian and natural foods consultant with Naturally Nourished, explains about the brain food connection and techniques to feed your children for optimal brain function.

Six possible causations of … >> read more & watch video

Healthy holiday eating – eat this NOT that for Thanksgiving!

The average weight gain over the holiday season is 3-8 pounds! Ali Miller, registered dietitian and natural foods consultant with Naturally Nourished is here to share some simple tips to help you enjoy the holidays without expanding your waistline.

Houston weather, traffic, news | FOX 26 | MyFoxHouston

Most of … >> read more & watch video

Quick lunch options to prevent skipping meals

Ali Miller, registered dietitian and natural foods consultant with Naturally Nourished, shares some balanced lunch options and explains why skipping meals can be detrimental to our weight loss efforts.

Houston weather, traffic, news | FOX 26 | MyFoxHouston

What effects can skipping a meal have on the body?

Grass-fed and wild game meats among healthy protein options

Red meat good for the heart? Registered dietitian Ali Miller with Naturally Nourished is here to tell us about the health benefits of consuming hormone-free, antibiotic-free, grass-fed meats.

Houston weather, traffic, news | FOX 26 | MyFoxHouston

So growth hormones? It says on the label that these have been proved … >> read more & watch video