FOX 26 News traffic anchor @FOX26Michelle prepares smoothie and baby food

Michelle’s Not-so-green Green Smoothie
(1 serving)
2-3 minutes prep time
1 minute to blend

½ c almond milk
½ c kale leaves, stem removed
½ lg banana, peeled and frozen
¼ c frozen blueberries
½ Tbsp raw almond butter


Abigail’s Power-packed Baby Food*
(1 serving)
2-3 minutes prep time
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FOX 26 News anchor Rita Garcia prepares family recipe morning migas

Rita’s Migas (1 serving)
10 minutes total preparation time

Ingredients

  • 2 corn tortillas per serving cut in 1 inch squares
    2 egg whites per serving
    1/4 C diced onion
    1/4 C diced tomatoes
    1 jalapeno or serrano pepper diced
    diced bell peppers (red, yellow, green), optional
    1/2 C cheese (optional)
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RodeoHouston season begins with World’s Championship Bar-B-Que

Holy Cow Cookers barbecue sauce
Randy Pauly

  • 1 1/2 cups ketchup
  • 1/2 cup packed dark brown sugar
  • 1/4 teaspoon honey
  • 3 medium garlic cloves, finely chopped
  • 1/4 cup yellow onion, finely chopped and sauted
  • 3 tablespoons cider vinegar
  • 3 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons paprika
  • 3/4 teaspoon freshly ground
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