Category Archives: Recipes

Peruvian-style shrimp fried rice at @andes_cafe

Open for just nine months, Andes Café is a small casual breakfast/lunch/dinner cafe inspired by South American home cooking. The restaurant was named after the mountains that unite Venezuela, Colombia, Ecuador, Peru, Bolivia, Argentina and Chile. Chef and owner David Guerrero is a native of Ecuador, and has called Houston … >> read more & watch video

Glutathione – antioxidant and immune super nutrient

Glutathione is made naturally in the liver, but many Americans are deficient in it. This antioxidant is added to prevent toxic overload of cancer treatment and to aid in treatment of AIDS.

Many diseases such as cancer, autoimmune conditions, and symptoms, such as fatigue and brain fog, can be attributed … >> read more & watch video

Preparing pastitsio at The Original Greek Festival

FOX 26 News | MyFoxHouston


Pastitsio (Greek baked pasta casserole, similar to lasagna)
The Original Greek Festival recipe

Ingredients

  • ¼ cup olive oil
  • 3 medium onions, finely chopped
  • 1.5 pounds ground beef
  • 1 large garlic clove, minced
  • 3 cups tomato sauce
  • 1.5 teaspoons cinnamon
  • 1 teaspoon ground nutmeg
  • 1.5 teaspoons
  • >> read more & watch video

Serving souvlaki at The Original Greek Festival

FOX 26 News | MyFoxHouston


Souvlaki

Ingredients

  • 1 lb beef filet tenderloin, cut into 1.5 inch cubes
  • 1/3 cup red wine
  • 3 tablespoons olive oil
  • 2 teaspoons dried oregano or thyme
  • Salt and freshly ground pepper to taste

Directions

1) Rinse meat thoroughly in water.

2) Marinate meat in red … >> read more & watch video

Healthy pumpkin recipes have us out of our gourd

From pumpkin lattes to pumpkin bread, ’tis the season to begin to introduce warming comfort foods! Dietitian and Natural Foods Expert Ali Miller with Naturally Nourished says don’t bog down your nourishment with refined sugars and additives, use pumpkin as a whole food to boost your body’s functionality! This superfood … >> read more & watch video