Tag Archives: spinach

Recipe: Healthy and Inexpensive Spinach and Pasta Frittata

Eating a healthy diet is not always easy to do on a budget, but it can be done and for less than a dollar a serving!


  • 4 cups spinach
  • Olive oil
  • 2 eggs
  • 6 egg whites
  • 1.5 cups cooked pasta
  • Shredded cheese


  1. Sauté spinach in a little olive
  2. >> read more & watch video

Recipe: Nutritious Creamy Spinach and Tofu Spaghetti

Source: Catherine Kruppa, registered licensed dietitian at The Houstonian Club

Some healthy foods costs less than $1.00 and can still help people lose weight.

Yields 4 servings (serving size is approximately 1 1/4 cups)


Recipe: Ginger King Salmon and Warm Baby Leaf Spinach with Chervil Vinaigrette

Source: Chef David Denis of Le Mistral, Houston

Contrary to popular opinion, French food is not all about heavy sauces.

Chef David Denis, owner of Le Mistral, shows restaurant journalist Cleverley Stone how to make an authentic French fish dish from his brunch menu.

Watch Chef Denis and Cleverley >> read more & watch video